Writing your own story
Living the life you want - by writing a better story. Stories are an important part of life, they define who we are, our values and inspirations and aspirations. They…
How to Boost Your Resilience (1)
Welcome to the first of our series of posts looking at how you can boost your resilience. Resilience is a word we often hear, particularly when professionals are talking about…
Why finding your tribe is important
Being part of a group (family, organisation etc.) or tribe helps with wellbeing so that you can thrive rather than just survive. If you want to find out more of how being part of a supportive group helps with wellbeing and the generation of the wellbeing neurotransmitter serotonin then read my blog. Why finding your tribe is important: https://act-hypnotherapy.com/why-finding-your-tribe-is.../ Best Wishes Andrzej & Mel