How to change your thoughts change your life.
Thoughts and the Comfort Zone The introductory “Comfort Zone” blog shared the idea that THOUGHTS lead to Feelings and Feelings lead to action (behaviours). This is true whether the thoughts are negative…
The Resilient Mindset – How to Boost Your Resilience (2)
The Resilient Mindset In this second blog in our personal resilience series, we will be looking at the resilient mindset. Our thoughts drive our feelings which determine our behaviours. We…
How to Boost Your Resilience (1)
Welcome to the first of our series of posts looking at how you can boost your resilience. Resilience is a word we often hear, particularly when professionals are talking about…