ACT Personal Development

Living the life you want to lead

Welcome Message

Welcome to ACT Personal Development

ACT is the place for making changes in your life, setting and achieving goals, overcoming frustrations and the things that keep you stuck.

Using a variety of methods and ideas gathered over many years of study, you will learn how to clarify and take steps towards your vision, developing a confident, resilient and optimistic mindset. 

The ACT principles are delivered through;

  • One to one coaching and mentoring
  • Training courses for individuals and businesses – How to thrive, Stress management, Resilience, Effective communication and more.
  • Understanding how your brain works and how to take control through hypnotherapy and neuro-science.

And our flagship The ACT Course.

Contract us to find out more and start your journey to a brighter and happier future. 

What we do at ACT Personal Development

An overhead picture looking on a desk. There is a red cup containing black coffee. Next to the cup is a cream napkin with the words Life Long Learning. The letters are in various shades of orange. The purpose of this picture is to support personal development of which courses on personal development are a big part.

Courses & Workshops

We offer a range of courses and workshops for individuals, groups and organisations focused on personal development and mental health and wellbeing.

Find out more
This picture contains two hands shaking hands. The arms are on a horizontal across the middle of the picture. The background on the picture is a a light blue grey colour. Above the hands is the word Coaching in black letters. Its purpose is to act as a link to a page on coaching which has the motto we all need a helping hand. It is part of personal development.

Coaching

Sometimes we all need a helping hand. Whether to help define what we want from our life, careers or relationships, set goals or plan our next steps. This is where coaching helps.

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This picture is a overhead picture of a glass tumbler containing a red liquid, possibly tea. It is at on a light brown table across a cream napkin that says "mind full" or "mindful". The picture is designed to act as a link to a page on hypnotherapy. It is part of personal development.

Hypnotherapy

ACT Hypnotherapy addresses anxiety, depression anger and other limiting conditions. It helps us rediscover our positive, resilient, confident and optimistic self.

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This is picture of a book. The book is orange in colour and on it in white letters is the word ACT. As well as The Ultimate Personal Development book, Clarify your Vision, Define your goals, Take Action. It is an invitation to learn more about the book and go to the page that describes the book. The book authors are Andrzej Brzozowski and Mel Richens. On the book is a logo a cyan circle with white words on it ACT.

Get the book

Start your journey here.  This is not a book about change, it is a book which encourages real change.

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Our Personal Development Philosophy

Helping you to achieve...

Your goals – in your career, family, relationships, business and more…

An overhead picture of a light wood desk with a yellow cup on it containing black coffee. The cup is resting on a picture with the words "I am the success story". The picture is part of the websites Philosophy. It is part of personal development.

Without...

This picture is a light brown picture of a beach scene with sand and surf. In the foreground of the picture is a pile of balancing stones. The biggest stone on the bottom the smallest on the top. It represents the websites philosophy of balance and restoring a healthy mind. It is part of personal development.

Breaking the bank, taking big risks or making a massive effort, disrupting the balance of your life or having to do it on your own

We deliver...

Cost-effective training and support.  Helping  you to take small, manageable steps that lead to big changes.  We use tried and tested methods to take the angst out of change.

This picture is a blurred office background with four hands from different people coming together to form a pyramid. This symbolises working together. It is part of personal development.

What Our Clients Say

This is the ACT logo. A cyan disk with white words on it ACT. This acts as a piece of decoration on the webpage. Act is an ethos that promotes personal development.
If there is one course (ACT) I could recommend to catapult you to the future, that you know you can achieve, you have arrived at it.
Mubbisher
This is the ACT logo. A cyan disk with white words on it ACT. This acts as a piece of decoration on the webpage. Act is an ethos that promotes personal development.
This course (ACT) will give you loads of tools for your kit bag and you will be amazed at how often they come in useful in your work and personal life. Be open to the lessons and exercises and you will learn loads whilst having lots of fun. You’ve taken the first step and now be open to the opportunity it will create!
Marie
This is the ACT logo. A cyan disk with white words on it ACT. This acts as a piece of decoration on the webpage. Act is an ethos that promotes personal development.
This course has had a huge impact on me and brought goals to life in a way thatI never expected! I am so pleased with myself and so thankful for this course! Brilliant!
Anna

ACT Personal Development

This is a picture of Andrzej Brzozowski one of the founders of ACT personal development. It is on a light blue background. He's wearing a check black and white shirt, wearing glasses.
Co-Founder, Hypnotherapist, Coach and Trainer
This is a picture of Mel Richens one of the founders of ACT personal development. It is on a light blue background. She's wearing a red open neck shirt and is wearing glasses. She is face on smiling to the camera.
Co-Founder, Coach and Trainer
About us

“Vision without action is merely a dream. Action without vision just passes the time. Vision with ACTion can change the world”  Joel A Barker

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Contact us to discuss your needs

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