Why finding your tribe is important

Being part of a group (family, organisation etc.) or tribe helps with wellbeing so that you can thrive rather than just survive. If you want to find out more of how being part of a supportive group helps with wellbeing and the generation of the wellbeing neurotransmitter serotonin then read my blog. Why finding your tribe is important: https://act-hypnotherapy.com/why-finding-your-tribe-is.../ Best Wishes Andrzej & Mel

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How to create helpful habits – Atomic Habits (James Clear)

Our lives are made up of so many habits that we can find ourselves at their mercy. Take back control using the Atomic Habits approach with the Support of ACT Personal Development. At ACT you will find like minded people and a place to explore change and how to make it easier.

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