How to change your thoughts change your life.
Thoughts and the Comfort Zone The introductory “Comfort Zone” blog shared the idea that THOUGHTS lead to Feelings and Feelings lead to action (behaviours). This is true whether the thoughts are negative…
How to expand Your Comfort Zone: A Path to Personal Growth
This blog is for you, if you find yourself stuck in a particular area of your life. You'll learn how your comfort zones came about and how to move forward…
How to create a Gratitude habit – putting you back in control
Definition: Gratitude, thankfulness, or gratefulness is a feeling of appreciation (or similar positive response) by a recipient of another's kindness. This kindness can be gifts, help, favors, or another form of generosity…