Writing your own story
Living the life you want - by writing a better story. Stories are an important part of life, they define who we are, our values and inspirations and aspirations. They…
Breath: How to take control of your Breath to deal with Stress
Using Breath to Manage Stress and Anxiety When the mind is agitated, change the pattern of the breath. Patanjali, Yoga Sutras So why is breath important ? Well, we can…