Who is your alter ego – and why have one?
How having an alter ego can improve your performance - Matthew Syed explores the benefits of having an alter ego in his Sideways podcast
Confidently speaking in public with Toastmasters
"READ ALL ABOUT IT! You’ve got the words to change a nation, but you’re biting your tongue, you’ve spent a lifetime stuck in silence, afraid you’ll say something wrong, if…
5 Ways to Mental Wellbeing
We all have a sense of when we feel mentally and physically well. But sometimes we need extra support or a gentle nudge to look after our mental wellbeing so that we keep well.