What is the Happiness Advantage?
The Happiness Advantage This thought-provoking, yet amusing TED Talk by Psyschologist Shawn Achor sets out to explain what he calls the happiness advantage. He seeks to turn the old notion…
Breath: How to take control of your Breath to deal with Stress
Using Breath to Manage Stress and Anxiety When the mind is agitated, change the pattern of the breath. Patanjali, Yoga Sutras So why is breath important ? Well, we can…
If you always do what you’ve always done…
If you want to make lasting change you need to do something different (if you always do what you’ve always done, you’ll always get what you’ve always had!)