If you always do what you’ve always done…
If you want to make lasting change you need to do something different (if you always do what you’ve always done, you’ll always get what you’ve always had!)
Who is your alter ego – and why have one?
How having an alter ego can improve your performance - Matthew Syed explores the benefits of having an alter ego in his Sideways podcast
5 Ways to Mental Wellbeing
We all have a sense of when we feel mentally and physically well. But sometimes we need extra support or a gentle nudge to look after our mental wellbeing so that we keep well.