Breath: How to take control of your Breath to deal with Stress
Using Breath to Manage Stress and Anxiety When the mind is agitated, change the pattern of the breath. Patanjali, Yoga Sutras So why is breath important ? Well, we can…
Confidently speaking in public with Toastmasters
"READ ALL ABOUT IT! You’ve got the words to change a nation, but you’re biting your tongue, you’ve spent a lifetime stuck in silence, afraid you’ll say something wrong, if…
I’ll Believe it When I See It… Changing a Belief
How often have you said to yourself “I’ll believe it when I see it”? What if you were to turn this on its head so that it becomes “I’ll see it when I believe it”?