ACT - Ideas Exchange Facebook Group
If you are looking for a group of like minded individuals who are interested in personal development then check out “ACT -Ideas Exchange” on Facebook.
At “ACT -Ideas Exchange” you will find a friendly and supportive space for like-minded people to chat, ask questions and share personal development tips & ideas – everything from book reviews, to quotes, ideas and courses.
Hero's Journey Worksheet
The Hero’s Journey gives us a road map to help us navigate change, find out more by reading our blog here.
This worksheet will help you to coach yourself through your own hero’s journey.
Wheel of Life
This is a popular tool to help you decide what to focus on when life seems a bit of a muddle.
This download contains a blank wheel together with full instructions so you can coach yourself through it.
ACT The Book - Chapter 1 download
This book is based on the ACT Course. We give you the theory as well as the practical steps for defining your vision, setting your goal, developing commitment and motivation as well as anticipating and dealing with obstacles.
Download a free copy of Chapter 1 here
Resilience Factsheet
Download our resilience factsheet to find out more about what exactly resilience and how to build your personal resilience
ACT Gratitude Journal
Tips for developing your Resilience - Video
In this presentation you will discover how a SCARF, a Thumb Trap and CO2 can help you develop more resilience and take control in challenging situations. You will learn about the causes of anxiety, stress and worry. The triggers that cause us to react in an unhelpful un-resilient way – i.e. David Rock’s SCARF model.
You will also learn about how the – Think –> Feel –> Behave – cycle works, how by taking control of that cycle you can develop resilience.
Learn more about Hypnotherapy - Video
Find out more about Solution Focused Hypnotherapy and about some of its strategies to help you over come anxiety, depression, anger and associated unhelpful feelings and behaviours such as OCD, phobias and more.